enchiladas

not too weird, so that mark will eat them

Innards:
ground beef,
onion
green pepper
taco seasoning
garlic
one tomato diced
half a can of corn
can of whole black beans

whole wheat tortillas

grated cheese

sauce:
two cans of chili
one can of rotel
1/2 c salsa

brown ground beef with onion, mix in other stuff, until soft

put a bit of your sauce on the bottom of the 15x10 pan, fill each tortilla with ground beef, and a bit of cheese roll up and put face down in pan. If you have leftover innards, mix them in with your sauce. pour sauce over enchiladas, cover with cheese, bake at 350 for 20 or so minutes.

The chili is to make mark eat them, because that's how his mom makes it, the veggies are to make me bother making it. next time, we'll see what happens if i make a real sauce, but mark doesn't trust me to make up recipes that I haven't tried yet. start with the basics, when he likes that, change it gradually to be healthy.